How do I know if I could use some therapy? Well, how's life working for you? The primary reason people seek counselling is to minimize the effect of uncomfortable or debilitating emotions. Whether it's characterized by depressive disorder, grief, anxiety disorders or stress related issues, pervasive and destructive emotions can powerfully affect your focus/concentration, motivation, energy, sleep, appetite, irritability levels, cognitive functioning as well as contribute to thoughts or attempts of suicide. If you struggle with any of these, by all means, get help as quickly as possible, a visit with your doctor and counselling can change perspective and moods significantly.
The other primary reason to seek counselling is to repair or enrich the relationships in your life. If there is ongoing hurtful conflict or lack of communication don't settle for doing the same, be the change, let us help.